Weigh In record (no journal entry) for 14 November 2023
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130.1 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1368 kcal
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Fat: 45.99g | Prot: 90.00g | Carb: 148.79g.
Breakfast: Ovo Frito, Fricasa Bacon Fatiado, Danubio Queijo Cremoso Light, Relva Verde Psyllium, Wickbold Pão de Forma do Forno 100% Integral, Walmart Queijo Mussarela. Lunch: Banana Nanica, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Italac Leite Integral, Max Titanium 100% Whey. Snacks/Other: Banana Prata, Frooty Açaí, Itambé Leite em Pó Integral, Bolo de Banana e Aveia. more...
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losing 0.1 lb a week
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