Weigh In record (no journal entry) for 14 November 2023
|
214.5 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
1336 kcal
|
Fat: 87.91g | Prot: 114.01g | Carb: 14.90g.
Breakfast: Quaker Farelo de Aveia, Azeite de Oliva Extra-Virgem, Nestlé Iogurte Natural Integral. Lunch: Schweppes Água Tônica sem Açúcar, Coca-Cola Coca-Cola Zero (Lata). Dinner: Carne de Porco da Paleta Assada. Supper: Friboi Peito Bovino. Snacks/Other: Scala Queijo Minas Meia Cura, Seara Mortadela Defumada. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandrosilva nunes's weight history
|