Sara7200's Journal, 13 November 2023

109.0 lb Lost so far: 7.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 21.44g | Prot: 111.46g | Carb: 194.88g.   Breakfast: Hiland Fat Free Chocolate Milk. Lunch: Spaghetti, Watermelon, Oroweat Whole Grains 12 Grain Bread, Great Value Black Forest Ham. Dinner: Egg White, Fairlife Plain Yogurt, Market Basket Raisin Bread. Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Pure Protein Marshmallow Crispy Treat Bar, Hy-Vee 1% Lowfat Cottage Cheese. more...

2269 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...