Weigh In record (no journal entry) for 13 November 2023
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215.6 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1486 kcal
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Fat: 79.41g | Prot: 137.27g | Carb: 50.61g.
Breakfast: Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos. Second Breakfast: Parmalat Leite Integral, Manteiga (com Sal), Ovo Frito sem Gordura. Lunch: Hellmann's Ketchup, Heinz Mostarda Amarela , Parmalat Leite Integral, Patinho Grelhado. Dinner: Crystal Água com Gás, Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Sólido em Óleo , Ovo Cozido. more...
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losing 20.1 lb a week
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alessandrosilva nunes's weight history
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