Weigh In record (no journal entry) for 13 November 2023
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242.5 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1535 kcal
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Fat: 45.73g | Prot: 57.13g | Carb: 197.69g.
Lunch: Coca-Cola Refrigerante (200ml), Margarina, Ovo, Renata Macarrão Espaguete 8. Dinner: Coca-Cola Refrigerante (200ml), Hemmer Maionese Tradicional, Pullman Pão de Forma, Atum em Água (Enlatado), Hemmer Maionese Tradicional, Pullman Pão de Forma, Atum em Água (Enlatado). more...
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losing 3.1 lb a week
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