Angelica V.P's Journal, 13 November 2023

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Weigh In record (no journal entry) for 13 November 2023

113.5 lb Lost so far: 9.9 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2023:

1038 kcal

Fat: 18.91g | Prot: 36.04g | Carb: 175.63g. Breakfast: Nescau Nescau com Leite, Seven Boys Pão de Forma (50g), Ovo Frito. Lunch: Carioca Feijão Cozido, Carreteiro Arroz Branco. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate . Snacks/Other: Kibon Balance Napolitano. more...

1255 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Angelica V.P's Journal, 13 November 2023

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Angelica V.P's weight history