Weigh In record (no journal entry) for 12 November 2023
|
109.0 lb
Lost so far: 7.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
1403 kcal
|
Fat: 32.94g | Prot: 86.34g | Carb: 209.95g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Friendly Farms Greek Nonfat Yogurt - Strawberry, Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread, Watermelon. Dinner: HEB Grilled Chicken Breast, Watermelon. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Hiland Fat Free Chocolate Milk, Chocolate Chip Cookies (Soft Type), Walnuts. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|