Weigh In record (no journal entry) for 12 November 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1965 kcal
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Fat: 62.71g | Prot: 79.90g | Carb: 269.82g.
Breakfast: Claybom Margarina com Sal, Padaria Pão Francês, Activia Vitamina de Frutas Vermelhas. Lunch: Walmart Queijo Mussarela, Jundiá Sorvete Napolitano, Macarrão Alho e Óleo. Dinner: Hellmann's Maionese, Kim Pão Integral Castanha e Quinoa, Gomes da Costa Atum Sólido em Óleo, Tio João Arroz Integral Cozido. Snacks/Other: Suco de Laranja Natural. more...
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1998 kcal
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Activities & Exercise:
Gym - 1 minute, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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