|
- Web idass (la del plicómetro): 15.5% de grasa.
- Báscula Huawei Scale 3 Pro: 17.40% de grasa.
|
138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
2231 kcal
|
Fat: 70.94g | Prot: 140.91g | Carb: 252.01g.
Breakfast: Whey Protein, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Merluza, Ensalada medio día, Guisantes Finos, Milbona Yogur Natural, Arroz Blanco (Grano Largo). Dinner: Ensalada típica, yogur milbona, tortilla francesa, Patata Cruda, Kefir. Snacks/Other: Baresa Aceitunas Verdes Rellenas de Anchoa, Aguacate. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammael7's weight history
|