Weigh In record (no journal entry) for 11 November 2023
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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2040 kcal
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Fat: 74.87g | Prot: 81.94g | Carb: 260.39g.
Breakfast: Godiva 巧克力醬黑巧克力, 山芋（加鹽，水煮）, 青花菜, 洋蔥, 7-11 熱美式(中), 好媽媽 無添加水煮鮪魚罐頭, 雪坊 5號精品優格, 統一生機 有機奇亞籽, 水煮蛋. Dinner: 全聯 冷燻鮭魚, 全家 生菜沙拉, 全家 典藏奶霜舒芙蕾, 炸薯條（油炸，冷凍）, 烤馬鈴薯（吃皮）, 麥當勞 (McDonald's) 麥克雞塊(4塊), 7-11 鮮蝦義大利麵沙拉. Snacks/Other: 小林煎餅 格子煎餅, 全聯 抹茶紅豆銅鑼燒. more...
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steady weight
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