Sara7200's Journal, 11 November 2023

110.6 lb Lost so far: 5.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 39.89g | Prot: 66.80g | Carb: 286.52g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Cupcake with Icing, Watermelon. Dinner: Kraft American Cheese Slice, Subway 6-Inch Black Forest Ham, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Kellogg's Froot Loops, Walnuts, Watermelon, Spaghetti, Chocolate Chip Cookies (Soft Type), Hiland Fat Free Chocolate Milk. more...

1503 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...