Weigh In record (no journal entry) for 11 November 2023
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267.6 lb
Lost so far: 41.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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2448 kcal
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Fat: 142.41g | Prot: 149.24g | Carb: 137.00g.
Breakfast: Cafezinho, Bolo de Leite Ninho. Lunch: Costela de Porco Assada. Dinner: Queijo Coalho, Contra-filé, Arroz Branco (Cozido), Swift Espetinho de Carne Bovina Temperada com Bacon, Feijão Verde, Queijo Coalho, Creme de Leite, Carne de Sol. more...
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losing 4.0 lb a week
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