Weigh In record (no journal entry) for 11 November 2023
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246.7 lb
Lost so far: 23.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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569 kcal
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Fat: 27.47g | Prot: 29.64g | Carb: 47.48g.
Breakfast: Spiegelei, REWE Beste Wahl Dinkel Vollkornbrot, Cappuccino. Dinner: Cappuccino. more...
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losing 10.8 lb a week
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