josephc0917's Journal, 10 November 2023

體重96.4
體脂34.1
基代1723
內臟17
肌肉60.2
骨3.2
💪💪💪

212.5 lb Lost so far: 0 lb. Still to go: 212.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 November 2023:

583 kcal

Fat: 33.70g | Prot: 12.30g | Carb: 57.50g. Lunch: 一蘭拉麵. more...

losing 3.1 lb a week

Comments

還以為已經飛日本旅遊去了🤔又瘦了！旅遊又有本錢享受美食去了！👍

09 Nov 23 by member: chenxxxcccc

去日本不會瘦吧😅

09 Nov 23 by member: josephc0917


	Submit a Comment You must sign in* to submit a comment*

josephc0917's weight history