Weigh In record (no journal entry) for 10 November 2023
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135.8 lb
Lost so far: 0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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665 kcal
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Fat: 25.42g | Prot: 50.50g | Carb: 67.30g.
Lunch: 香蕉, Costco 清雞胸肉, 水煮蛋, 康孅 燕麥纖維卷, 玉米筍, 全聯 金針菇. Snacks/Other: Kirkland 無鹽腰果, Airwaves 紫冰野莓. more...
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gaining 1.8 lb a week
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