Weigh In record (no journal entry) for 09 November 2023
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1346 kcal
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Fat: 41.78g | Prot: 68.61g | Carb: 183.15g.
Breakfast: Integralmedica Creatina, Café com Leite Integral, Mangas, Sadia Mussarela, Ovo Mexido. Lunch: Tang Refresco em Pó, Pif Paf Coxinha da Asa de Frango, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pirulito, Suco de Beterraba, Vitamina de Banana, Ovo, Pullman Pão de Forma. more...
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gaining 0.2 lb a week
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