Weigh In record (no journal entry) for 09 November 2023
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1175 kcal
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Fat: 27.60g | Prot: 36.08g | Carb: 197.48g.
Breakfast: Sharon Fruit, Tesco Easy Peeler Satsuma, Semi-Skimmed Milk. Lunch: Chai Latte, Costa Coffee Costa Porridge Pot (Instant Oat), Seriously Strong Lighter Spreadable , Jacob's Cream Crackers. Dinner: Warburtons Potato Cakes, Bananas , Chai Latte, Babybel Mini Light Cheese, Maoam Maoam. Snacks/Other: Rowntree's Fruit Gums. more...
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losing 0.7 lb a week
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