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🫣🤫😬
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131.8 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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319 kcal
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Fat: 11.22g | Prot: 11.37g | Carb: 42.02g.
Breakfast: Tea with Skimmed Milk, Mixed Seeds, Sugar, Jungle Oats. more...
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gaining 10.8 lb a week
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