Weigh In record (no journal entry) for 07 November 2023
|
171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2023:
|
1824 kcal
|
Fat: 57.81g | Prot: 78.88g | Carb: 250.68g.
Breakfast: President Queijo Mussarela, Café, Extra Pão de Mandioquinha. Lunch: Cebolas, Alface de Folha Verde, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Forma do Forno Australiano Integral, Sopa de Legumes com Macarrão. Dinner: Pão de Mel, Club Social Original, Swift Filezinho Sassami Empanado. Snacks/Other: Twix Twix (20g), Activia Iogurte Frutas e Cereais, Kobber Granola de Cereais Tradicional, Extra Pão de Mandioquinha, Chamyto Big Leite Fermentado. more...
|
|
2002 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionicat's weight history
|