mountaintiger's Journal, 07 November 2023

37.5% body fat. New low of 106.3kg after being 36hr fasted. 1.7kg lost overnight. Probably all the wigglkng in bed.
234.4 lb Lost so far: 64.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.
losing 26.2 lb a week



     
 

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