Weigh In record (no journal entry) for 06 November 2023
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245.6 lb
Lost so far: 3.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1131 kcal
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Fat: 51.39g | Prot: 49.94g | Carb: 102.58g.
Lunch: M&M's Chocolate Ao Leite, Coca-Cola Refrigerante (200ml), Pullman Pão de Forma, Hemmer Maionese Tradicional, Atum em Água (Enlatado). Dinner: Hellmann's Maionese, Coca-Cola Refrigerante (200ml), Crioulo Queijo Mussarela Fatiado, Seara Hambúrguer Texas, Hemmer Mostarda Amarela, Pullman Pão de Forma. more...
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losing 3.1 lb a week
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