Weigh In record (no journal entry) for 06 November 2023
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1450 kcal
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Fat: 56.95g | Prot: 96.88g | Carb: 142.29g.
Breakfast: Azeite de Oliva Extra-Virgem, Sanduíche de Frango tipo Fajita com Queijo, Tomate e Alface em Pão Pita, Ovo Cozido. Lunch: Da Colônia Banana com Uva Passa Zero Açúcar , Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido. Dinner: Tangerinas, Sopa de Legumes com Carne. Snacks/Other: Nutrigold Granola, Banana. more...
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1720 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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