Weigh In record (no journal entry) for 06 November 2023
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209.0 lb
Lost so far: 12.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1601 kcal
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Fat: 48.10g | Prot: 71.18g | Carb: 223.14g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Aurora Linguiça Toscana, Salada de Frango, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Pão Francês. Snacks/Other: Queensberry Geléia de Amora, Queensberry Geléia de Amora, Jasmine Biscoito de Arroz Original, Kobber Granola de Cereais Tradicional, Banana Prata, Nestlé Iogurte Natural Integral. more...
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losing 0.9 lb a week
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