體重97.7 體脂34.5 基代1743 內臟17 肌肉60.7 骨3.2 肥了😭😭😭昨天沒吃晚餐吃一碗豆花
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215.4 lb
Lost so far: 0 lb.
Still to go: 215.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1553 kcal
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Fat: 33.02g | Prot: 84.36g | Carb: 225.87g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. Snacks/Other: 八方雲集 豆漿, 飯糰. more...
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gaining 4.1 lb a week
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