Weigh In record (no journal entry) for 05 November 2023
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125.8 lb
Lost so far: 28.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1426 kcal
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Fat: 54.31g | Prot: 45.29g | Carb: 203.07g.
Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Plums, Plums, 2% Fat Milk. Dinner: Olivieri Spinach & Cheese Cannelloni, Italian Salad Dressing, Bell Peppers, Olivieri Spinach & Cheese Cannelloni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Roasted Whole Unsalted Cashews, Peach Pie (Two Crust), Vanilla Ice Creams. more...
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1628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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