Weigh In record (no journal entry) for 05 November 2023
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218.5 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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722 kcal
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Fat: 39.37g | Prot: 72.28g | Carb: 16.60g.
Lunch: Relva Verde Psyllium, Seara Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Swift Bife de Alcatra. more...
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losing 24.7 lb a week
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alessandrosilva nunes's weight history
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