Angelica V.P's Journal, 05 November 2023

114.4 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 43.59g | Prot: 49.97g | Carb: 153.96g.   Breakfast: Baguette, Casa de Bolos Bolo Formigueiro, Café com Açúcar. Lunch: Arroz caldoso de maminha ou coxão mole. Snacks/Other: Nestlé Prestígio, Lacta Lacta Coco, Lacta Lacta Morango, Vitória Uva, Nestlé Charge (40g). more...

1475 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Esteira ergométrica 2 min por 30 segundos - 21 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...