Weigh In record (no journal entry) for 04 November 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1415 kcal
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Fat: 75.24g | Prot: 127.80g | Carb: 52.70g.
Lunch: Nestlé Iogurte Natural Integral, Merluza. Dinner: Macuco Leite UHT Integral, Patinho Grelhado. Supper: Italac Leite UHT Integral, Relva Verde Psyllium, Nestlé Iogurte Natural Integral. Snacks/Other: Manteiga (com Sal), Regina Queijo Parmesão Ralado, Boa Nata Queijo Minas Padrão, Clara de Ovo Cozida, Ovo Cozido. more...
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gaining 20.1 lb a week
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alessandrosilva nunes's weight history
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