Weigh In record (no journal entry) for 05 November 2023
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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454 kcal
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Fat: 21.28g | Prot: 53.90g | Carb: 8.00g.
Breakfast: Kikkoman Soy Sauce, Salmon Sashimi, Окей Капуста Белокочанная, Петелинка Куриная Грудка без Кожи, Kania Majonez, Ашан Кабачки. more...
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losing 6.2 lb a week
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