Gyulherme's Journal, 04 November 2023

260.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 45.67g | Prot: 67.45g | Carb: 163.21g.   Breakfast: Wickbold Pao de Forma sem Casca, Ovo Mexido. Lunch: Renata Macarrão Parafuso, Ovo Mal Cozido, Sadia Drumette Coxinha da Asa, Goiaba, Suco de Manga. Snacks/Other: Oggi Picolé Chocolate Zero. more...

3917 kcal

Activities & Exercise: Aerobics - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours. more...