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Shamjamz
Journal
04 Nov 23
Shamjamz's Journal, 04 November 2023
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Weigh In record (no journal entry) for 04 November 2023
129.6 lb
Lost so far:
28.0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2023:
542 kcal
Fat: 20.10g | Prot: 20.32g | Carb: 69.38g.
Breakfast:
Mixed Seeds, Tea with Skimmed Milk, Padkos Raw Coconut Flakes, Sugar, Jungle Oats.
Dinner:
Potato, Chicken Curry.
more...
1448 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 4.6 lb a week
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