Weigh In record (no journal entry) for 04 November 2023
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116.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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659 kcal
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Fat: 21.53g | Prot: 29.05g | Carb: 88.09g.
Breakfast: имбирное печенье, брауни в кружке. Lunch: Сырники Домашние, Махеевъ Мармелад Фруктовый Микс, Соевый Соус, роллы🤩. Dinner: чебуреки, чебуречек. Snacks/Other: Окей Кальмар Гигантский Стружка, Мёд. more...
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losing 3.1 lb a week
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