Weigh In record (no journal entry) for 03 November 2023
|
123.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2023:
|
763 kcal
|
Fat: 37.35g | Prot: 35.54g | Carb: 63.96g.
Breakfast: Alesto Walnusskerne Naturbelassen, DM Bio Kakao Nibs, Freshona Kultur Heidelbeeren, DM Bio Haselnussmus, Crownfield Kernige Haferflocken, Milbona Griechischer Joghurt 2%. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vance___'s weight history
|