Weigh In record (no journal entry) for 02 November 2023
|
249.6 lb
Lost so far: 47.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
1003 kcal
|
Fat: 41.15g | Prot: 93.74g | Carb: 63.65g.
Breakfast: Krone Fisch Mein Lieblings Wildlachs, Zimbo Mett Fettreduziert, Gut & Günstig Sesam Knäckebrot. Lunch: Meine Metzgerei Frische Putenschnitzel, Ponnath Vital Wiener Würstchen. Dinner: Spiegelei, Thomy Gourmet-Sahne-Meerrettich, Zwiebeln, Kerrygold Frisch & Cremig Frischkäse Kräuter, Krone Fisch Mein Lieblings Wildlachs, Goldähren Wraps. Snacks/Other: Seeberger Cashewkerne, Mandarine. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Portal Wal🐳's weight history
|