Weigh In record (no journal entry) for 02 November 2023
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231.5 lb
Lost so far: 34.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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471 kcal
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Fat: 37.99g | Prot: 12.72g | Carb: 19.50g.
Breakfast: Вологодское Масло Сливочное, Чай с Лимоном, Икра Лососевая, Коломенское Батон Нарезной. more...
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losing 0.1 lb a week
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chmonchik's weight history
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