Weigh In record (no journal entry) for 02 November 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1614 kcal
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Fat: 66.36g | Prot: 136.75g | Carb: 117.38g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 冰濃粹美式咖啡. Lunch: Costco 蝦仁, 水煮蛋, 康孅 燕麥纖維卷, 地瓜, 玉米筍, 全聯 小白菜. Dinner: 水煮蛋, 大漢 嫩豆腐, 果果堅果 乳清蛋白飲-紅豆牛奶, 源穀食代 洋車前子粉, 比菲多 乳之初鮮奶優格. Snacks/Other: Kirkland 無鹽腰果, 香蕉, 統一 統一陽光黃金豆無加糖豆漿, harfez HARFEZ力宴分離乳清蛋白-格雷伯爵奶風味. more...
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losing 3.1 lb a week
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