Weigh In record (no journal entry) for 01 November 2023
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129.0 lb
Lost so far: 8.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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232 kcal
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Fat: 18.36g | Prot: 14.58g | Carb: 2.24g.
Dinner: Perdigão Salsicha, Perdigão Linguiça de Frango com Bacon na Brasa. more...
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steady weight
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22Deb's weight history
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