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Ох уж эти скачки..
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159.2 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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498 kcal
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Fat: 31.34g | Prot: 45.03g | Carb: 5.80g.
Breakfast: Midori Васаби, Kikkoman Soy Sauce, Salmon Sashimi, Galbani Сыр Моцарелла, Italiamo Pesto Rosso. more...
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gaining 5.8 lb a week
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