Weigh In record (no journal entry) for 01 November 2023
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1319 kcal
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Fat: 38.83g | Prot: 125.60g | Carb: 117.24g.
Breakfast: Itambé Leite em Pó Desnatado, Danone Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Ovo, Da Terrinha Tapioca. Lunch: Purê de Mandioca, Friboi Carne Moída de Acém. Dinner: Mamão Papaia, Itambé Leite em Pó Desnatado, Max Titanium Whey Protein Sabor Baunilha, Ovo Frito sem Gordura. Snacks/Other: Morangos, Doce Uva Uva Verde, Max Titanium Whey Protein Sabor Baunilha, Power One Pasta de Amendoim Integral, Banana Prata, Melão Amarelo, Max Titanium Whey Protein Sabor Baunilha. more...
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1771 kcal
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Activities & Exercise:
hit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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