Weigh In record (no journal entry) for 01 November 2023
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273.4 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1666 kcal
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Fat: 107.89g | Prot: 81.04g | Carb: 92.46g.
Breakfast: Ovo Mexido, Sadia Mussarela. Lunch: Coca-Cola Refrigerante Zero, McDonald's Chicken Jr. Dinner: Bisteca Bovina, Betânia Requeijão Cremoso, Sadia Mussarela. Snacks/Other: Doce de Leite com Castanha, Cacau Show Trufa 85% Bendito Cacao. more...
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losing 3.1 lb a week
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