Weigh In record (no journal entry) for 30 October 2023
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274.3 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1121 kcal
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Fat: 80.52g | Prot: 73.81g | Carb: 23.64g.
Breakfast: Sadia Mussarela, Mãe Terra Farinha de Linhaça Dourada, Betânia Iogurte Natural Integral. Lunch: Gallo Azeite Extra Virgem, Alface Americana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne, Sadia Mussarela, Cepêra PASSATA MOLHO de TOMATE. Dinner: Gallo Azeite Extra Virgem, Alface Americana, Bisteca Bovina. Snacks/Other: Tangerinas, Betânia Requeijão Cremoso, Sadia Mussarela. more...
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gaining 5.7 lb a week
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