Weigh In record (no journal entry) for 30 October 2023
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123.5 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1483 kcal
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Fat: 33.76g | Prot: 136.80g | Carb: 159.90g.
Breakfast: Banana Prata, Santa Clara Leite Zero Lactose, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Bem Brasil Batata Frita Congelada , Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Oderich Feijão Vermelho, Ovo, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Milho, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão de Leite, Catupiry Requeijão Light, Pão Francês, Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.5 lb a week
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