josephc0917's Journal, 30 October 2023

體重98.2
體脂34.6
基代1750
內臟17
肌肉60.8
骨3.2
又上98了🤦🏻‍♂️

216.5 lb Lost so far: 0 lb. Still to go: 216.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 October 2023:

657 kcal

Fat: 14.43g | Prot: 36.17g | Carb: 91.41g. Dinner: 雞腿便當. more...

gaining 8.5 lb a week

Comments

😱😱🤔沒看你吃啥啊！

29 Oct 23 by member: chenxxxcccc

我也覺得😭

29 Oct 23 by member: josephc0917

約哥替你捏一把冷汗😮‍💨

29 Oct 23 by member: cc1214

我自己也是😅

29 Oct 23 by member: josephc0917

約哥你••••好棒棒🤣🤣 逃~~~

29 Oct 23 by member: 努力中的自己

就像我昨天突然下降0.4今天又回升0.3😵‍💫

29 Oct 23 by member: chenxxxcccc

高興沒一天😑

29 Oct 23 by member: chenxxxcccc

🤣🤣🤣

29 Oct 23 by member: gulinlin

唉😭

30 Oct 23 by member: josephc0917

👍👍這只是約哥的日常變化好嗎

30 Oct 23 by member: 尼歐NEO

中午吃噴忘了照😅

30 Oct 23 by member: josephc0917

穩的👍🏻👍🏻

30 Oct 23 by member: 饞嘴小尼

尼歐你下來10樓了嗎？🤔🤔🤔

30 Oct 23 by member: josephc0917


	Submit a Comment You must sign in* to submit a comment*

josephc0917's weight history