Gyulherme's Journal, 29 October 2023

256.8 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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808 kcal

Fat: 27.13g | Prot: 29.40g | Carb: 111.98g.   Breakfast: Italac Leite Integral, Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Ovo Frito. Dinner: Banana, Oggi Picolé Zero Frutas Vermelhas. more...

3421 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...