Weigh In record (no journal entry) for 11 April 2015
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211.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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2044 kcal
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Fat: 82.79g | Prot: 211.34g | Carb: 113.76g.
Breakfast: Goldessa Körniger Frischkäse, Laschinger Stremel-Lachs Natur, Laschinger Stremel-Lachs Natur, Pot Noodle Chicken and Mushroom NEW. Lunch: Pomidory, Słodkie Czerwone Papryki, Mutant Mutant Whey, Ogórek (ze Skórką), Mięso z Piersi Indyka. Dinner: Goldessa Körniger Frischkäse. Snacks/Other: Ketchup, Prima Donna Olio Extra Vergine di Oliva. more...
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losing 1.6 lb a week
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