Weigh In record (no journal entry) for 28 October 2023
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173.9 lb
Lost so far: 3.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1269 kcal
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Fat: 52.69g | Prot: 92.35g | Carb: 102.45g.
Lunch: Filé Mignon Grelhado, Salada Vinagrete, Montana Bife Ancho, Uramaki, Farofa, Alface, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Nestlé Moça Brigadeiro, Molho Bolonhesa, Carrefour Mini Pão Francês. more...
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losing 0.1 lb a week
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