Weigh In record (no journal entry) for 28 October 2023
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212.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1480 kcal
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Fat: 48.92g | Prot: 67.20g | Carb: 189.93g.
Breakfast: Sainsbury's Chia Seeds , Almonds , Walnuts, Bananas , Oatly Oat Milk, Aldi Organic Porridge Oats. Lunch: Anchor Butter, Tomatoes, Sliced Ham, Sour Dough Bread, Colour Fit Beetroot Soup. Dinner: Rapeseed Oil, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Cabbage . Snacks/Other: Apples . more...
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gaining 0.4 lb a week
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