Shamjamz's Journal, 28 October 2023

129.6 lb Lost so far: 28.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

878 kcal

Fat: 35.47g | Prot: 37.32g | Carb: 101.33g.   Breakfast: Mixed Seeds, Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Future Life Zero Smart Food. Lunch: Potato French Fries, Crème Caramel, French Rolls , Cooked Mussels. Snacks/Other: Sugar, NoMu Skinny Hot Chocolate. more...

1448 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...