Weigh In record (no journal entry) for 27 October 2023
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223.8 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1452 kcal
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Fat: 43.15g | Prot: 122.89g | Carb: 151.52g.
Breakfast: Itambé Leite em Pó Integral, Boa Mão Crepioca de Queijo. Lunch: Italac Leite em Pó Integral, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Dinner: Antarctica Guaraná (Lata), Marietta Sanduíche de Frango com Salada. Snacks/Other: Italac Leite em Pó Integral, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, McCain Batata Pré-Frita Congelada. more...
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losing 0.2 lb a week
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