Weigh In record (no journal entry) for 27 October 2023
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132.9 lb
Lost so far: 7.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1442 kcal
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Fat: 48.25g | Prot: 99.86g | Carb: 150.68g.
Breakfast: Vitória Uva, Bimbo Rap10 Muitofit, Ramy Milho Verde, Sunny Day Creme de Ricota Light, Sadia Mussarela, Frango Desfiado. Lunch: Gallo Azeite de Oliva Extra Virgem, Legumes Grelhados, Arroz Branco (Cozido), Uniaves Peito de Frango. Snacks/Other: Garoto Baton Ao Leite, Sadia Mussarela, Sunny Day Creme de Ricota Light, Wickbold Pão do Forno Integral, Veneza Doce de Leite. more...
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losing 3.9 lb a week
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